Movement produces essential nutrients for your brain and your nervous system. Even with the subtlest of motions you stimulate your brain through the movement, positively affecting the neuropathways related to learning, thinking, stress reduction, pleasure and emotions. Movement allows your nervous system to function at a higher level. In turn, your entire body functions at a higher level, setting the stage for wellness.

Generations Chiropractic Wellness Center administers a chiropractic analysis to evaluate whether a new patient's body is moving as intended. Based on the results, the patient will have a series of chiropractic adjustments to restore healthy movement patterns in the body. Once the patterns are established again, we will introduce slowly new stretches and exercises to maintain balance and to continue in the direction of optimum health.

Chestnut, J. 2005. The Wellness Practice™, Innate Physical Fitness™ and Spinal Hygiene.

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